top of page

The Blackout Life Plan: Your Plan To Living Life Healthier

A guide to creating a new and healthier lifestyle. This writing provides tools and information on fitness, healthier and tastier meal selections, nutritional facts, and most importantly daily motivation. I recognize that change is often difficult, but when it comes to improving your health and lifestyle change is not only encouraged, it's needed. Change must be met head on so that you can begin to live and love life again and to the fullest!

Blueprint to Wellness: Building The New You


Blueprint to Wellness is a guide at helping people adopt and maintain beyond healthy behaviors. Health refers to a state where the physical body is free from disease, while whole
wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being.

Marketing Conference

"Speak your truth to your audience"

Audience at Lecture

"Knowing is better than guessing"

Support Group

"Doing better is knowing better"

bottom of page